Anna arrived earlier to the Italian restaurant. After her divorce, she had a rough year, but finally met someone special (online). She decided it was time to meet in person, so they arrange for this date. She waited and waited but her date never showed up. How disappointing! Three hours later Anna was still in…

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10 Helpful books to unlock Anxiety Management Techniques

If you worry too much and you’re looking for anxiety management strategies I urge you to read these books. The ideas they offer may surprise you, but as Albert Einstein said “We cannot solve our problems with the same thinking we used when we created them.” Anxiety is a complex problem and you’ll be better…

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Does your life feel like a never ending to-do list? Are you constantly putting off tasks because new priorities arise? I can promise you: a) you are not alone, b) you are in the right place.   The tale of a failed spring cleaning We’ve all procrastinated. Like when I delayed cleaning my closet. It goes…

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Have you ever found yourself worrying? If the answer is yes you are not alone. If you want to say “bye-bye worry and hi joy”, you need to learn how your body works.  Your body’s ultimate mission is to keep you alive The drive for survival causes people to behave in weird ways that you…

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