Anna arrived earlier to the Italian restaurant. After her divorce, she had a rough year, but finally met someone special (online). She decided it was time to meet in person, so they arrange for this date. She waited and waited but her date never showed up. How disappointing! Three hours later Anna was still in…

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10 Helpful books to unlock Anxiety Management Techniques

If you worry too much and you’re looking for anxiety management strategies I urge you to read these books. The ideas they offer may surprise you, but as Albert Einstein said “We cannot solve our problems with the same thinking we used when we created them.” Anxiety is a complex problem and you’ll be better…

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